Tag Archives: Pre-Run Foods

Race Day is Almost Here!

It’s just under a week before the 5k, and I just realized that I haven’t been training.  Are any of you in the same boat?  Luckily, if you’ve at least been doing one run per week, you should have no problem finishing.  If you’re at all worried about running the entire 5k, just remember that the most important  Continue Reading »

Tastey Tuesday: Pre-Run Foods

Tastey Tuesday is back! Last week, we talked about post-run nutrition, so this week, I thought you might like to learn a little about pre-run nutrition. What’s the deal with “carbo loading?” The most important thing to keep in mind when fueling up before a long run is how your body will handle the foods  Continue Reading »