Tag Archives: Recovery Foods

Race Day is Almost Here!

It’s just under a week before the 5k, and I just realized that I haven’t been training.  Are any of you in the same boat?  Luckily, if you’ve at least been doing one run per week, you should have no problem finishing.  If you’re at all worried about running the entire 5k, just remember that the most important  Continue Reading »

Tastey Tuesday: Recovery Foods

Today is TASTEY TUESDAY! In case the name isn’t a strong enough clue, Tuesdays will be updates and pointers on nutrition. Today, we’ll discuss the importance of recovery foods. During the first hour or so after exercise, your muscles are the most receptive to carbohydrate replentishment. It is wise to include some protein with those  Continue Reading »