Tag Archives: Tapering

Race Day is Almost Here!

It’s just under a week before the 5k, and I just realized that I haven’t been training.  Are any of you in the same boat?  Luckily, if you’ve at least been doing one run per week, you should have no problem finishing.  If you’re at all worried about running the entire 5k, just remember that the most important  Continue Reading »

Trackstar Thursday:Tapering

Here’s another Trackstar Thursday! I thought this week would be a good opportunity to talk about tapering. We have a little over one week left before the race, so hopefully you’ve been training hard. During the last few days before the race, you should back off your training a bit, resting your body so you’ll  Continue Reading »